Did you know that eating a more Mediterranean diet can be both delicious and beneficial for your wellbeing?
Join ‘Food as Medicine’ award-winning author, Dr Sue Radd, as she distils the latest scientific evidence about diet and mental health. Learn how you can easily cook a mood boosting meal in your kitchen and hear about the unique benefits of everyday ingredients you may be missing.
This highly practical and engaging session is ideal for anyone struggling with anxiety or depression, or simply wanting to maintain their best health during these unprecedented times.
Sue will show you how to cook once and eat twice! She will inspire you to get into the kitchen so you can share this yummy recipe with your whole family. So, don your apron and let’s go!